Helpful Readings and Resources:
***Annotated List of Helpful Books, Articles, Websites
Letter to a Friend
-Excerpt from Triumph Over Fear, by Dr. Jerilyn Ross
-Explains Panic Attacks to friends and family.
Heart Attack, PLEASE!
-Excerpt from The Panic Away Program, by Barry McDonagh
-Relating to the bodily symptoms of an attack and the fast, all-consuming spiral effect is has on your life.
ACT Therapy Approach
-Summary and Pdf of article about ACT Therapy Approach
Personal Anecdotes:
Sharing is Caring-Free Support, What?!
-Want to join our free support group?
Shameful Success
-An embarrassing episode leads to hope for treatment
Running towards Recovery
-Running analogy for therapy
Coming out of the Closet
-Practice makes perfect--tips on inducing anxiety to practice new combat skills
Don't Bother Calling Me Back!
-Failed attempt at exposure therapy
Flight Plan
-Things to keep in mind while on an airplane
Just PLANE Happy
-An account of flying with panic attacks
Easy Peasy
-Flight #2 success!
Super Girl!
-A positive spin on Anxiety
High Horse Time
-Inserts from William Cope Moyer's "Broken" and comparisons between stigmas faced by addicts and those suffering from mental health issues
How Salsa Saved My Life
-How one night out salsa dancing represents how far I've come in my recovery
3 For 3!
-Three medication-free flights down!
From Katie to Tyra
-Facing life's ups and downs
Me Too!
-Sometimes it helps just to know someone else has been there too and come out alive!
A Whopping Order of Anxiety, Please
-Just when I feel I've got things under control, anxiety pokes back into my life!
Living With Anxiety in a Foreign Country
-My fears before moving and the reality today
Your "Weakness" is Your Strength
-Anxiety can be a sign of being too strong for too long
Motivational Stuff:
-World Humanitarian Day Video, "I Was Here"
-Stars Speak Out About Their Anxiety
-Thanks, thanks, and more thanks!
It's This Simple
***Annotated List of Helpful Books, Articles, Websites
Letter to a Friend
-Excerpt from Triumph Over Fear, by Dr. Jerilyn Ross
-Explains Panic Attacks to friends and family.
Heart Attack, PLEASE!
-Excerpt from The Panic Away Program, by Barry McDonagh
-Relating to the bodily symptoms of an attack and the fast, all-consuming spiral effect is has on your life.
ACT Therapy Approach
-Summary and Pdf of article about ACT Therapy Approach
Personal Anecdotes:
Sharing is Caring-Free Support, What?!
-Want to join our free support group?
Shameful Success
-An embarrassing episode leads to hope for treatment
Running towards Recovery
-Running analogy for therapy
Coming out of the Closet
-Practice makes perfect--tips on inducing anxiety to practice new combat skills
Don't Bother Calling Me Back!
-Failed attempt at exposure therapy
Flight Plan
-Things to keep in mind while on an airplane
Just PLANE Happy
-An account of flying with panic attacks
Easy Peasy
-Flight #2 success!
Super Girl!
-A positive spin on Anxiety
High Horse Time
-Inserts from William Cope Moyer's "Broken" and comparisons between stigmas faced by addicts and those suffering from mental health issues
How Salsa Saved My Life
-How one night out salsa dancing represents how far I've come in my recovery
3 For 3!
-Three medication-free flights down!
From Katie to Tyra
-Facing life's ups and downs
Me Too!
-Sometimes it helps just to know someone else has been there too and come out alive!
A Whopping Order of Anxiety, Please
-Just when I feel I've got things under control, anxiety pokes back into my life!
Living With Anxiety in a Foreign Country
-My fears before moving and the reality today
Your "Weakness" is Your Strength
-Anxiety can be a sign of being too strong for too long
Motivational Stuff:
-World Humanitarian Day Video, "I Was Here"
-Stars Speak Out About Their Anxiety
-Thanks, thanks, and more thanks!
It's This Simple
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