Helpful Resources on Anxiety/Panic Attacks

Last UPDATED- 9/6/12

I find that sometimes just educating myself about an issue makes me feel 10,000 times better.  I thought I'd share some of the resources that I have come across in my research about Anxiety/Panic Attacks.  Thanks to all my family/friends who recommended many of these! Please feel free to share any others you have found helpful!

Websites:

• David Carbonell's site Useful techniques, articles, videos, etc. for overcoming anxiety, including fear of flying. Recommended by my therapist.
• ASDI wesbite Ditto
• NAMI: National Alliance on Mental Health NAMI advocates for access to services, treatment, support, research, raising awareness, and building a community of hope for all of those in need.
• The Linden Method This one you have to purchase, and I've not used it. A friend recommended it. (thanks!) Also includes mp3 downloads for specific scenarios i.e. driving, etc.
• Panic Away Also not used this entirely but recommended by a friend. (thanks!)
• Natural remedies to help reduce anxiety 
• Vitamin deficiencies and anxiety    
• Natural Remedies for all ailments                                                                          

Books:

Specific to Anxiety/Panic Attacks:

• ******Triumph Over Fear by Jerilyn Ross******* HIGHLY RECOMMEND! I have read this entire book and can't say enough good things about it! This is the book from which I pulled the excerpt of A Letter to My Friend. Great starting point as a first book to understanding anxiety and panic attacks, for both sufferers, family, and friends. Also has great list of resources in the back.
• The Feeling Good Handbook by David D. Burns Recommended by a therapist and great reviews on amazon. I've read sections and liked those. Chapter 12 is specific to Panic Attacks
• When Panic Attacks by David D. Burns Book/workbook recommended by therapist and great amazon reviews.
• The Anxiety and Worry Workbook by David A. Clark & Aaron T. Beck I  bought this after reading the amazon reviews.  Haven't used it yet but looks good from browsing. Workbook with daily techniques. 
• An End to Panic:Breakthrough Techniques for Overcoming Panic Disorder by Elke Zuercher-White I haven't read this yet, but it's a workbook recommended by a friend (thanks!)

Not Specific to Anxiety but still Helpful:

• How to Deal with Annoying People by Bob Phillips and Kimberly Alyn Not specifically related to anxiety, but still a good read for communicating better with people who can cause lots of anxiety : ) (thanks, Dave!)
• Your Best Life by Joel Osteen Daily readings with life lessons. Not specific to anxiety but good for calming the heart and mind. (thanks, friend!)
• Calm My Anxious Heart by Linda Dillow Specifically aimed towards women and worry. Recommended by a friend (thanks!)
• The Complete Guide to Natural Healing  (thanks, Mom!)
• The Bach Flower Remedies
• Aroma Remedies (thanks, Jen!)

Articles:

Embracing Your Demons: an Overview of Acceptance and Commitment Therapy Given to me by my therapist, short read--I LOVED it! I'll be posting separately about this soon.