In the spirit of sharing great information, I'm re-posting this from a fellow blogger. Eat healthy to be healthy!
SPICES ARE FOOD! | IMMENSELY HEALTHY FOOD AT THAT! | There is not one spice on Earth that does not hold a vastness of positive healing / tonifying properties for the many systems within the body. Culture has suggested that the only function is to enhance or change the flavor of food. On the contrary, spices are themselves food and hold the keys to many of the binding locks of dis-ease. Herbs and s
Let's take a peek at a few:
CAYENNE PEPPER is the #1 sore throat healer (ironically - gargle and swallow 1/4 tsp w/ pure spring water), boosts circulation, alleviates pain by diminishing pain signals in the brain in addition to boosting pleasure signals
CINNAMON (ceylon / true cinnamon) holds supreme anti-microbial properties (mold, fungi, bacteria, yeast), balances blood sugar levels, significantly boosts immunity, and is a leading anti-oxidant
GARLIC is a powerful liver cleanser, boosts immunity, anti-microbial / natural anti-viral / antibiotic and skin clearer
TARRAGON has positive effects on digestive issues and minimizes anxiety, while increases relaxation
ROSEMARY is beneficial for focus / alertness, helps prevent sun burn - demonstrating its ability to protect cells in the body and skin, is an anti-carcinogen, and natural food preservative
SAGE is highly effective with minimizing night sweats, upper respiratory infections, menopausal symptoms, and gum disease
Many beneficial health herbs can actually be organically grown in your own window. There is nothing like pulling your own fresh herbs to add to each of your meals or blend in beverages. Mint, for example, is easy to grow and is abundant in yield very quickly. Fresh Sage leaves up to 3" long from even a young plant.
The herbs have powerful benefits to our bodies and the more we have them, the more we benefit from their abundance of health benefits.
(c) 2012 Earth Foods
http://facebook.com/
SPICES ARE FOOD! | IMMENSELY HEALTHY FOOD AT THAT! | There is not one spice on Earth that does not hold a vastness of positive healing / tonifying properties for the many systems within the body. Culture has suggested that the only function is to enhance or change the flavor of food. On the contrary, spices are themselves food and hold the keys to many of the binding locks of dis-ease. Herbs and s
pices in higher quantities than accustomed to is where the health benefits become unlocked and the healing begins. Daily use for up to 3 weeks is recommended for the information from the herbs to be effectively conveyed to your body, blood, DNA, and cells. The fresher / purer (organic), the better.
Let's take a peek at a few:
CAYENNE PEPPER is the #1 sore throat healer (ironically - gargle and swallow 1/4 tsp w/ pure spring water), boosts circulation, alleviates pain by diminishing pain signals in the brain in addition to boosting pleasure signals
CINNAMON (ceylon / true cinnamon) holds supreme anti-microbial properties (mold, fungi, bacteria, yeast), balances blood sugar levels, significantly boosts immunity, and is a leading anti-oxidant
GARLIC is a powerful liver cleanser, boosts immunity, anti-microbial / natural anti-viral / antibiotic and skin clearer
TARRAGON has positive effects on digestive issues and minimizes anxiety, while increases relaxation
ROSEMARY is beneficial for focus / alertness, helps prevent sun burn - demonstrating its ability to protect cells in the body and skin, is an anti-carcinogen, and natural food preservative
SAGE is highly effective with minimizing night sweats, upper respiratory infections, menopausal symptoms, and gum disease
Many beneficial health herbs can actually be organically grown in your own window. There is nothing like pulling your own fresh herbs to add to each of your meals or blend in beverages. Mint, for example, is easy to grow and is abundant in yield very quickly. Fresh Sage leaves up to 3" long from even a young plant.
The herbs have powerful benefits to our bodies and the more we have them, the more we benefit from their abundance of health benefits.
(c) 2012 Earth Foods
http://facebook.com/
You would probably enjoy The People's Pharmacy website as a resource as well.
ReplyDeletehttp://www.peoplespharmacy.com/herb-library/
LOVE it! THANKS! adding it to the resources list now! : )
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