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Sunday, 15 September 2013

Gluten-Free/Eggless Pancakes (and they actually taste good!)

I've been doing a lot of experimenting lately with healthy recipes and invented this gem of a pancacke the other day.  It's gluten-free, egg-free, and best part: actually delicious!

Plus, it's good protein and, if you add yogurt/whey, it becomes a probiotic too. Top it off with honey and cinnamon for natural anti-biotic and anti-inflammatory properties.

Ingredients:
*almond flour (grind up almonds in the coffee grinder)
*a mashed up banana
*flax seed millet (again, just grind up flax seeds in the coffee grinder)
*cinnamon 
*liquid of your choice--I don't do milk so I used a little bit of coconut milk and goat's yogurt but you  can use whatever you like. I imagine you could use an egg or whey here too.

Mix them all up until they are pancake consistency and cook just like a pancake.  Top it off with bananas, cinnamon, almonds, honey, etc.  and enjoy---YUM!


 Pictured: almond flour, coconut milk, goat's yogurt.
Sorry, I don't know how to rotate this one. It's easier for you to turn your head than for me to figure it out.

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