I've been doing a lot of experimenting lately with healthy recipes and invented this gem of a pancacke the other day. It's gluten-free, egg-free, and best part: actually delicious!
Plus, it's good protein and, if you add yogurt/whey, it becomes a probiotic too. Top it off with honey and cinnamon for natural anti-biotic and anti-inflammatory properties.
Ingredients:
*almond flour (grind up almonds in the coffee grinder)
*a mashed up banana
*flax seed millet (again, just grind up flax seeds in the coffee grinder)
*cinnamon
*liquid of your choice--I don't do milk so I used a little bit of coconut milk and goat's yogurt but you can use whatever you like. I imagine you could use an egg or whey here too.
Mix them all up until they are pancake consistency and cook just like a pancake. Top it off with bananas, cinnamon, almonds, honey, etc. and enjoy---YUM!
Pictured: almond flour, coconut milk, goat's yogurt.
Sorry, I don't know how to rotate this one. It's easier for you to turn your head than for me to figure it out.
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